Fitness and health are important at all ages, but this post is mostly about me and what I am doing these days. Hope it encourages you! Wow. I am falling behind on my blog posting. This has been a strange month, to be sure. I have been doing a lot of physical things to improve my health, and that has taken the number one spot for time. Also, I have been cooking more, and eating less. Strange to say that in that way, but it’s true. Cooking more meals but eating less food. I have been eating a lot less

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